Everyone experiences grief throughout their lifetimes, but very few people are taught how to deal with grief in a healthy way. Dealing with grief poorly – or not dealing with it at all – can lead to a number of emotional and physical symptoms that can affect your everyday life and cause health problems. Learn more about grief and healthy ways to cope in this guide.
What is the Paleo diet? Is it effective for weight loss for seniors? Before trying this extreme diet, learn all about how to eat Paleo, the pros and cons of Paleo for seniors, and what to put on your Paleo grocery list in this guide. Remember to always discuss dietary changes with a doctor and your Mighty Health coach!
Is smoking really that bad for you? Learn more about what smoking does to your body after your 50s! It’s not too late to quit! Discover tips on how to quit smoking and what happens to your body when you do quit with this handy guide to quitting smoking as an older adult.
“Blue Zones” are regions around the world known for exceptionally long lifespans and good health. In particular, the traditional diet in these areas shares some features that may promote health and long life. Understanding the Blue Zone diet and other lifestyle features can help you as you age.
It’s Breast Cancer Awareness Month! What are the early signs of breast cancer? How do you perform a self examination for breast cancer? What is the best way to support someone with cancer? This guide to breast cancer can help you find answers to all your questions.
Research shows that walking improves longevity by providing physical and mental health benefits. Learn why walking is such a good aerobic exercise for seniors and how to walk your way to a longer and healthier life!
Halloween is a time for sweet, spooky indulgence. High-carb, sugary treats can be pretty scary though! Whether you are dressing up with your little grandchildren for trick or treat or having the adult ghouls in your life over for spooktacular fun halloween party, consider some delicious, low carb treats to celebrate the season.
Although caregiving can be a source of pride and comfort for some, it also brings significant stress. Caregiving stress includes physical, emotional, and often financial burden. Understanding and addressing caregiver stress is important for the health and well-being of both the caregiver and the care recipient.
So, what is bone broth, and why should you consider adding it to your daily diet if you’re over 50? Bone broth has electrolytes, protein that are essential for senior health. This article will cover some of the basics of bone broth and how you can make or buy it.
Older adults may be at higher risk for seasonal affective disorder (SAD), a type of depression that happens during the winter months. Additionally, SAD symptoms can be worse for older adults. Learn the symptoms of seasonal affective disorder and what you can do to treat these “winter blues” in those over 50.