Influenza (flu) season is tough for everyone, but especially for older adults. Fortunately, you can take steps to reduce your chances of catching the flu, and to reduce its symptoms. Check out this guide to the flu for those over 50!
This forgiveness meditation will help you with forgiving others, forgiving yourself, and with asking for forgiveness of others. Forgiveness meditation is a great way to reduce guilt, depressed mood, and anger. Regularly practicing meditation promotes better mental health and well-being in seniors.
Oh, those glorious Thanksgiving side dishes! Mashed potatoes, mac and cheese, rolls, gravy and stuffing (or “dressing,” depending on.
Many people feel they have to choose between their health goals and an enjoyable holiday meals. Fortunately, you can make low carb, healthy desserts all holiday season long that your whole family will love – including pumpkin pie!
Simple Tips for Healthy Holiday Eating As we get older, it seems that maintaining or losing weight takes astronomical.
Having a stroke is a major cause of death and disability over the age of 50. However, prompt medical treatment can result in better outcomes. This makes it critical to recognize the warning signs of a stroke and to act fast to get help. Learn what a stroke it, the different types of strokes, and early signs and symptoms in this guide to strokes.
The Golden Bachelor features Gerry Turner, a 72 years old widow looking for love. The women vying for his love are in their 60s and 70s, most of them mothers and grandmothers. This show has been a hit for all generations because it spotlights the beauty in aging. Here are The Golden Bachelor’s best tips on healthy aging.
If you are viewing the upcoming holidays with a sense of dread and stress rather than anticipation and excitement, here are a practical few tips for those over 50 to restore the joy of the season.
Refined sugar and alcohol combined can cause a number of health and wellness issues for seniors, such as weight gain. Enjoy a healthy, fun, refreshing drink with one of these four alcohol free cocktails, or “mocktails.” You won’t miss the booze with these delicious, easy drinks that help you stay on your weight loss journey!
Fall-apart tender and juicy, rotisserie chicken is unbelievably delicious. It’s also an inexpensive and convenient way to whip up a great weeknight dinner. Our health coaches love all the creative ways you can use rotisserie chicken to create an easy, filling, and delicious low carb dinner.