Satisfying and Filling Salads for Weight Management Everyone knows that eating plenty of vegetables is key to a healthy.
8 Best Healthy Salad Dressing Recipes for Weight Loss Over 50
Best Anti-Inflammatory Foods for Those Over 50 According to a Doctor
Chronic inflammation in older adults can cause tissue damage, pain, loss of function, and even loss of mobility. Learn the best doctor recommended tips on how to fight inflammation and the best anti-inflammatory foods to add to your diet.
Low Carb Comfort Meals to Enjoy This Winter
You don’t have to only eat salads when you are trying to prioritize a low carb diet! You can get started making healthy comfort meals with these seven recipes for hearty, cozy, feel good food.
What You Should Do About Hearing Loss
Hearing loss is associated with a number of very serious health conditions, such as dementia and delirium, depression, weakness, and decreased quality of life. Hearing loss also is linked to risk of falling, which is why it’s important to understand types of hearing loss and how you can fix it.
Top 5 Mood Boosting Foods for Seniors
There is a strong connection between what we eat and how we feel, especially as we get older. Here are five of the best mood boosting foods to add to your diet to feel happy, energized, and healthy!
SI Joint Pain Causes, Relief, and Exercises According to a Doctor
SI joint pain often feels like pain in the lower back or buttocks that may radiate down the legs. What causes SI joint pain? How do you treat SI joint pain? What is the best way to sit for SI joint pain? What exercises should you do for SI pain? Eric Tam answers these questions and more on SI joint pain.
How to Speed Up Metabolism for Over 50 Weight Loss
Are you struggling with weight gain as you age? Does it feel harder to lose weight? It may be your metabolism slowing down. What is metabolism, and how does it affect our health and weight? Mighty Health physician, Dr. Eric Tam, is here to answer all your metabolism questions.
Easy, Healthy One Pan (or One Sheet Pan) Meals for Weight Loss
Make easy, quick, healthy and delicious meals in just one pan or sheet! These simple recipes only use one pan or one sheet pan to create a delicious and easy weeknight meal.
Exploring Creative Outlets for Seniors
Best Creative Outlets for Retirement and Beyond Finding ways to nurture our creativity and promote personal growth becomes essential.
Low Carb Food List for Weight Loss
Following a low carb diet is an effective way to lose weight over 50. Are you new to low carb or not sure what are the bets low carb foods? Check out this low carb food list and matching low carb recipes to make it simple!
