Is smoking really that bad for you? Learn more about what smoking does to your body after your 50s! It’s not too late to quit! Discover tips on how to quit smoking and what happens to your body when you do quit with this handy guide to quitting smoking as an older adult.
Blue Zone Diet and Lifestyle for Longevity
“Blue Zones” are regions around the world known for exceptionally long lifespans and good health. In particular, the traditional diet in these areas shares some features that may promote health and long life. Understanding the Blue Zone diet and other lifestyle features can help you as you age.
Breast Cancer Guide: Everything You Need to Know, From Early Signs to Treatment
It’s Breast Cancer Awareness Month! What are the early signs of breast cancer? How do you perform a self examination for breast cancer? What is the best way to support someone with cancer? This guide to breast cancer can help you find answers to all your questions.
Does Walking Improve Longevity?
Research shows that walking improves longevity by providing physical and mental health benefits. Learn why walking is such a good aerobic exercise for seniors and how to walk your way to a longer and healthier life!
Can Bone Broth Improve Joint Pain? Bone Broth Benefits for Those Over 50
So, what is bone broth, and why should you consider adding it to your daily diet if you’re over 50? Bone broth has electrolytes, protein that are essential for senior health. This article will cover some of the basics of bone broth and how you can make or buy it.
Identifying Season Affective Disorder in Older Adults and Treatment
Older adults may be at higher risk for seasonal affective disorder (SAD), a type of depression that happens during the winter months. Additionally, SAD symptoms can be worse for older adults. Learn the symptoms of seasonal affective disorder and what you can do to treat these “winter blues” in those over 50.
Is It the Flu? Ultimate Flu Guide with Symptoms, Treatment, and Prevention for Older Adults
Influenza (flu) season is tough for everyone, but especially for older adults. Fortunately, you can take steps to reduce your chances of catching the flu, and to reduce its symptoms. Check out this guide to the flu for those over 50!
What Is a Stroke? Early Stroke Signs to Look Out For
Having a stroke is a major cause of death and disability over the age of 50. However, prompt medical treatment can result in better outcomes. This makes it critical to recognize the warning signs of a stroke and to act fast to get help. Learn what a stroke it, the different types of strokes, and early signs and symptoms in this guide to strokes.
12 Best Lessons on Aging from The Golden Bachelor
The Golden Bachelor features Gerry Turner, a 72 years old widow looking for love. The women vying for his love are in their 60s and 70s, most of them mothers and grandmothers. This show has been a hit for all generations because it spotlights the beauty in aging. Here are The Golden Bachelor’s best tips on healthy aging.
Best Anti-Inflammatory Foods for Those Over 50 According to a Doctor
Chronic inflammation in older adults can cause tissue damage, pain, loss of function, and even loss of mobility. Learn the best doctor recommended tips on how to fight inflammation and the best anti-inflammatory foods to add to your diet.