Category: Nutrition

  • What Is the Paleo Diet? Is Paleo Good for Those Over 50?

    What Is the Paleo Diet? Is Paleo Good for Those Over 50?

    What is the Paleo diet? Is it effective for weight loss for seniors? Before trying this extreme diet, learn all about how to eat Paleo, the pros and cons of Paleo for seniors, and what to put on your Paleo grocery list in this guide. Remember to always discuss dietary changes with a doctor and…

  • Low Carb Halloween Treats

    Halloween is a time for sweet, spooky indulgence. High-carb, sugary treats can be pretty scary though! Whether you are dressing up with your little grandchildren for trick or treat or having the adult ghouls in your life over for spooktacular fun halloween party, consider some delicious, low carb treats to celebrate the season. 

  • Healthy, Low Carb Thanksgiving Sides

    Oh, those glorious Thanksgiving side dishes! Mashed potatoes, mac and cheese, rolls, gravy and stuffing (or “dressing,” depending on where you are from) really make the holiday meal special – unless you are on a keto diet or just cutting your carbohydrates, that is. In fact, the turkey is really the only low carb option…

  • Easy, Low Carb Holiday Desserts

    Many people feel they have to choose between their health goals and an enjoyable holiday meals. Fortunately, you can make low carb, healthy desserts all holiday season long that your whole family will love – including pumpkin pie!

  • Delicious, Refined Sugar Free Mocktail Drinks for Weight Management

    Refined sugar and alcohol combined can cause a number of health and wellness issues for seniors, such as weight gain. Enjoy a healthy, fun, refreshing drink with one of these four alcohol free cocktails, or “mocktails.” You won’t miss the booze with these delicious, easy drinks that help you stay on your weight loss journey!

  • Four Healthy, Low Carb Ways to Use a Rotisserie Chicken

    Fall-apart tender and juicy, rotisserie chicken is unbelievably delicious. It’s also an inexpensive and convenient way to whip up a great weeknight dinner. Our health coaches love all the creative ways you can use rotisserie chicken to create an easy, filling, and delicious low carb dinner.

  • 8 Best Healthy Salad Dressing Recipes for Weight Loss Over 50

    Satisfying and Filling Salads for Weight Management Everyone knows that eating plenty of vegetables is key to a healthy diet and maintaining a healthy weight. Including salads multiple times a week is an excellent way for those over 50 to get those vegetables in your diet. Adding salads to your meal rotation can help with weight…

  • Best Anti-Inflammatory Foods for Those Over 50 According to a Doctor

    Chronic inflammation in older adults can cause tissue damage, pain, loss of function, and even loss of mobility. Learn the best doctor recommended tips on how to fight inflammation and the best anti-inflammatory foods to add to your diet.

  • Low Carb Comfort Meals to Enjoy This Winter

    You don’t have to only eat salads when you are trying to prioritize a low carb diet!  You can get started making healthy comfort meals with these seven recipes for hearty, cozy, feel good food.

  • Top 5 Mood Boosting Foods for Seniors

    There is a strong connection between what we eat and how we feel, especially as we get older. Here are five of the best mood boosting foods to add to your diet to feel happy, energized, and healthy!