Research shows that walking improves longevity by providing physical and mental health benefits. Learn why walking is such a good aerobic exercise for seniors and how to walk your way to a longer and healthier life!
How to Speed Up Metabolism for Over 50 Weight Loss
Are you struggling with weight gain as you age? Does it feel harder to lose weight? It may be your metabolism slowing down. What is metabolism, and how does it affect our health and weight? Mighty Health physician, Dr. Eric Tam, is here to answer all your metabolism questions.
Easy, Healthy One Pan (or One Sheet Pan) Meals for Weight Loss
Make easy, quick, healthy and delicious meals in just one pan or sheet! These simple recipes only use one pan or one sheet pan to create a delicious and easy weeknight meal.
Low Carb Food List for Weight Loss
Following a low carb diet is an effective way to lose weight over 50. Are you new to low carb or not sure what are the bets low carb foods? Check out this low carb food list and matching low carb recipes to make it simple!
Does Intermittent Fasting Work for Weight Loss?
Guide to Intermittent Fasting Intermittent fasting is a form of dieting that’s been popular for some time, so let’s.