Month: June 2024

  • Is It the Flu? Ultimate Flu Guide with Symptoms, Treatment, and Prevention for Older Adults

    Influenza (flu) season is tough for everyone, but especially for older adults. Fortunately, you can take steps to reduce your chances of catching the flu, and to reduce its symptoms. Check out this guide to the flu for those over 50!

  • Reduce Anger with a Forgiveness Meditation

    This forgiveness meditation will help you with forgiving others, forgiving yourself, and with asking for forgiveness of others. Forgiveness meditation is a great way to reduce guilt, depressed mood, and anger. Regularly practicing meditation promotes better mental health and well-being in seniors.

  • Healthy, Low Carb Thanksgiving Sides

    Oh, those glorious Thanksgiving side dishes! Mashed potatoes, mac and cheese, rolls, gravy and stuffing (or “dressing,” depending on where you are from) really make the holiday meal special – unless you are on a keto diet or just cutting your carbohydrates, that is. In fact, the turkey is really the only low carb option…

  • Easy, Low Carb Holiday Desserts

    Many people feel they have to choose between their health goals and an enjoyable holiday meals. Fortunately, you can make low carb, healthy desserts all holiday season long that your whole family will love – including pumpkin pie!