-
How to Deal with Grief
Everyone experiences grief throughout their lifetimes, but very few people are taught how to deal with grief in a healthy way. Dealing with grief poorly – or not dealing with it at all – can lead to a number of emotional and physical symptoms that can affect your everyday life and cause health problems. Learn…
-
What Is the Paleo Diet? Is Paleo Good for Those Over 50?
What is the Paleo diet? Is it effective for weight loss for seniors? Before trying this extreme diet, learn all about how to eat Paleo, the pros and cons of Paleo for seniors, and what to put on your Paleo grocery list in this guide. Remember to always discuss dietary changes with a doctor and…
-
How to Quit Smoking as An Older Adult
Is smoking really that bad for you? Learn more about what smoking does to your body after your 50s! It’s not too late to quit! Discover tips on how to quit smoking and what happens to your body when you do quit with this handy guide to quitting smoking as an older adult.
-
Blue Zone Diet and Lifestyle for Longevity
“Blue Zones” are regions around the world known for exceptionally long lifespans and good health. In particular, the traditional diet in these areas shares some features that may promote health and long life. Understanding the Blue Zone diet and other lifestyle features can help you as you age.
-
Breast Cancer Guide: Everything You Need to Know, From Early Signs to Treatment
It’s Breast Cancer Awareness Month! What are the early signs of breast cancer? How do you perform a self examination for breast cancer? What is the best way to support someone with cancer? This guide to breast cancer can help you find answers to all your questions.
-
Does Walking Improve Longevity?
Research shows that walking improves longevity by providing physical and mental health benefits. Learn why walking is such a good aerobic exercise for seniors and how to walk your way to a longer and healthier life!
-
Low Carb Halloween Treats
Halloween is a time for sweet, spooky indulgence. High-carb, sugary treats can be pretty scary though! Whether you are dressing up with your little grandchildren for trick or treat or having the adult ghouls in your life over for spooktacular fun halloween party, consider some delicious, low carb treats to celebrate the season.
-
Best Tips for Managing the Stress of Caregiving
Although caregiving can be a source of pride and comfort for some, it also brings significant stress. Caregiving stress includes physical, emotional, and often financial burden. Understanding and addressing caregiver stress is important for the health and well-being of both the caregiver and the care recipient.
Looking for something?
Latest Articles
Follow Us
Download our app
