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  • Can Bone Broth Improve Joint Pain? Bone Broth Benefits for Those Over 50

    So, what is bone broth, and why should you consider adding it to your daily diet if you’re over 50? Bone broth has electrolytes, protein that are essential for senior health.  This article will cover some of the basics of bone broth and how you can make or buy it.

  • Identifying Season Affective Disorder in Older Adults and Treatment

    Older adults may be at higher risk for seasonal affective disorder (SAD), a type of depression that happens during the winter months. Additionally, SAD symptoms can be worse for older adults. Learn the symptoms of seasonal affective disorder and what you can do to treat these “winter blues” in those over 50.

  • Is It the Flu? Ultimate Flu Guide with Symptoms, Treatment, and Prevention for Older Adults

    Influenza (flu) season is tough for everyone, but especially for older adults. Fortunately, you can take steps to reduce your chances of catching the flu, and to reduce its symptoms. Check out this guide to the flu for those over 50!

  • Reduce Anger with a Forgiveness Meditation

    This forgiveness meditation will help you with forgiving others, forgiving yourself, and with asking for forgiveness of others. Forgiveness meditation is a great way to reduce guilt, depressed mood, and anger. Regularly practicing meditation promotes better mental health and well-being in seniors.

  • Healthy, Low Carb Thanksgiving Sides

    Oh, those glorious Thanksgiving side dishes! Mashed potatoes, mac and cheese, rolls, gravy and stuffing (or “dressing,” depending on where you are from) really make the holiday meal special – unless you are on a keto diet or just cutting your carbohydrates, that is. In fact, the turkey is really the only low carb option…

  • Easy, Low Carb Holiday Desserts

    Many people feel they have to choose between their health goals and an enjoyable holiday meals. Fortunately, you can make low carb, healthy desserts all holiday season long that your whole family will love – including pumpkin pie!

  • 12 Best Tips for Making Healthy Food Choices During the Holidays for Those Over 50

    Simple Tips for Healthy Holiday Eating As we get older, it seems that maintaining or losing weight takes astronomical effort. That 5 to 10 pounds that you worked so hard to lose can jump right back on your body if you don’t make wise choices during the holidays.  The holiday season is full of fun,…

  • What Is a Stroke? Early Stroke Signs to Look Out For

    Having a stroke is a major cause of death and disability over the age of 50. However, prompt medical treatment can result in better outcomes. This makes it critical to recognize the warning signs of a stroke and to act fast to get help. Learn what a stroke it, the different types of strokes, and…

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