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12 Best Lessons on Aging from The Golden Bachelor
The Golden Bachelor features Gerry Turner, a 72 years old widow looking for love. The women vying for his love are in their 60s and 70s, most of them mothers and grandmothers. This show has been a hit for all generations because it spotlights the beauty in aging. Here are The Golden Bachelor’s best tips…
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Mindfulness Techniques for Older Adults Managing Holiday Stress
If you are viewing the upcoming holidays with a sense of dread and stress rather than anticipation and excitement, here are a practical few tips for those over 50 to restore the joy of the season.
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Delicious, Refined Sugar Free Mocktail Drinks for Weight Management
Refined sugar and alcohol combined can cause a number of health and wellness issues for seniors, such as weight gain. Enjoy a healthy, fun, refreshing drink with one of these four alcohol free cocktails, or “mocktails.” You won’t miss the booze with these delicious, easy drinks that help you stay on your weight loss journey!
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Four Healthy, Low Carb Ways to Use a Rotisserie Chicken
Fall-apart tender and juicy, rotisserie chicken is unbelievably delicious. It’s also an inexpensive and convenient way to whip up a great weeknight dinner. Our health coaches love all the creative ways you can use rotisserie chicken to create an easy, filling, and delicious low carb dinner.
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8 Best Healthy Salad Dressing Recipes for Weight Loss Over 50
Satisfying and Filling Salads for Weight Management Everyone knows that eating plenty of vegetables is key to a healthy diet and maintaining a healthy weight. Including salads multiple times a week is an excellent way for those over 50 to get those vegetables in your diet. Adding salads to your meal rotation can help with weight…
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Best Anti-Inflammatory Foods for Those Over 50 According to a Doctor
Chronic inflammation in older adults can cause tissue damage, pain, loss of function, and even loss of mobility. Learn the best doctor recommended tips on how to fight inflammation and the best anti-inflammatory foods to add to your diet.
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Low Carb Comfort Meals to Enjoy This Winter
You don’t have to only eat salads when you are trying to prioritize a low carb diet! You can get started making healthy comfort meals with these seven recipes for hearty, cozy, feel good food.
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What You Should Do About Hearing Loss
Hearing loss is associated with a number of very serious health conditions, such as dementia and delirium, depression, weakness, and decreased quality of life. Hearing loss also is linked to risk of falling, which is why it’s important to understand types of hearing loss and how you can fix it.
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