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Top 5 Mood Boosting Foods for Seniors
There is a strong connection between what we eat and how we feel, especially as we get older. Here are five of the best mood boosting foods to add to your diet to feel happy, energized, and healthy!
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SI Joint Pain Causes, Relief, and Exercises According to a Doctor
SI joint pain often feels like pain in the lower back or buttocks that may radiate down the legs. What causes SI joint pain? How do you treat SI joint pain? What is the best way to sit for SI joint pain? What exercises should you do for SI pain? Eric Tam answers these questions…
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How to Speed Up Metabolism for Over 50 Weight Loss
Are you struggling with weight gain as you age? Does it feel harder to lose weight? It may be your metabolism slowing down. What is metabolism, and how does it affect our health and weight? Mighty Health physician, Dr. Eric Tam, is here to answer all your metabolism questions.
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Easy, Healthy One Pan (or One Sheet Pan) Meals for Weight Loss
Make easy, quick, healthy and delicious meals in just one pan or sheet! These simple recipes only use one pan or one sheet pan to create a delicious and easy weeknight meal.
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Exploring Creative Outlets for Seniors
Best Creative Outlets for Retirement and Beyond Finding ways to nurture our creativity and promote personal growth becomes essential as we age. Engaging in creative activities can offer a joyful and expressive outlet for exploration and has numerous therapeutic benefits. This article will explore different creative outlets tailored explicitly for seniors, emphasizing the limitless possibilities…
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Low Carb Food List for Weight Loss
Following a low carb diet is an effective way to lose weight over 50. Are you new to low carb or not sure what are the bets low carb foods? Check out this low carb food list and matching low carb recipes to make it simple!
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5 Top Natural Pain Relief Remedies
Understanding Pain Nearly 1 in 5 adults in the United States suffers from chronic pain, and rates are even higher among older adults. Pain is common following injuries or over-exertion, but just because pain is common doesn’t mean it is normal. Pain is your body’s way of telling you that something is wrong. Dealing with…
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Does Intermittent Fasting Work for Weight Loss?
Guide to Intermittent Fasting Intermittent fasting is a form of dieting that’s been popular for some time, so let’s shed some light on it. This article dives into what intermittent fasting is, how to do it, how intermittent fasting can be beneficial, and ultimately whether or not it’s worth trying! What Is Intermittent Fasting? Intermittent…
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